Question 1

Is therapy confidential?

Accepted Answer

Absolutely. Confidentiality is the foundation of our practice. Everything discussed in sessions remains strictly between you and your therapist. We follow the highest ethical standards to protect your privacy.

Question 2

How do sessions work?

Accepted Answer

Sessions are typically 60 minutes and can be conducted online via secure video call or in-person. After an initial consultation, we'll decide together on the best format and frequency for you.

Question 3

Is online therapy effective?

Accepted Answer

Yes. Research consistently shows that online therapy is just as effective as in-person sessions for most concerns. It also offers greater flexibility and comfort, especially for busy professionals.

Question 4

How many sessions will I need?

Accepted Answer

This depends entirely on your goals and the nature of your concerns. Some clients see meaningful progress in 6–8 sessions, while others prefer ongoing support. We'll discuss this during your consultation.

Question 5

What if I need to cancel a session?

Accepted Answer

We understand that life happens. We request at least 24 hours' notice for cancellations. This allows us to offer the slot to someone else who may need support.

Question 6

Do you prescribe medication?

Accepted Answer

Our team includes both psychologists and a psychiatrist. If medication may be beneficial, Dr. Neha Salhotra can provide psychiatric consultation and prescriptions alongside your therapy.

Question 7

How do I choose the right therapist?

Accepted Answer

Not sure where to start? Reach out to us and we'll help match you with the right therapist based on your needs, preferences, and goals.

Therapy built around your life, not the other way around.

Individual Therapy

Couple & Relationship Therapy

Teen Counselling

Family & Group Therapy

Specialised Therapy Services

Corporate Wellness & EAP

We'll help you figure it out

You don't have to go through this alone.